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Healthy Spring Power Snack Options

Posted on: March 9th, 2015 in Health by MDSBlogger |

The spring season is finally here, the sun is peaking out (when it’s not raining) and the temperature is slowly rising. The spring season is the perfect season to get you out of the winter blues. The Medical Department Store is springing forward and taking the initiative to get healthy. Spring means summer is right around the corner and you want to be at your best, so we want to share some health spring power snack ideas with you. ??????????????????????????

Health Spring Power Snack Options:

  1. Yogurt covered blueberries- seems simple, right? These little pops of joy are simple to make, yet incredible to enjoy. Take one container of fresh blueberries and a container of blueberry flavored yogurt, or whichever flavor you choose. Rinse the berries, use a toothpick to dip them in the yogurt, lay them flat on a sheet of wax paper and freeze for about an hour.
  2. Banana wrapped in peanut butter- bananas and peanut butter will always be a classic combination. Try spreading peanut butter on a wheat tortilla, place a whole banana in it, and then wrap it up. After wrapping, cut into bite sized pieces for a delicious and energy boosting snack.
  3. Avocado toast- you may be looking for a snack that will give you the salty fix you’ve been craving. Avocado toast is easy: toast a piece of whole grain bread, mash your avocado, add any spices to it, pepper is a good choice, and then spread it on the toast. Simple, yet delicious and healthy.
  4. Toasted pumpkin seeds- although spring is not the prime time for fresh pumpkins, many stores carry packaged pumpkin seeds. Toss the pumpkin seeds in a bowl, add salt, garlic powder, olive oil and bake for about 15 minutes. An easy and delicious snack you can have for days.

The Medical Department Store wishes you well with your spring health kick! Contact us today for your home medical equipment needs.


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