Sometimes it is hard to be happy year round and with winter around the corner, there is typically a spike in seasonal depression. The Medical Department Store is bringing you little ways to happier days so you can have a happy day every day. Florida is the sunshine state, which can bring happiness every day of the year!
- Pay it forward. Every once in a while, buy the person behind you in line their meal or coffee. If they are having a stressful day, it can turn their world around. You will also feel good knowing you helped someone you didn’t know out.
- Look through old photos. There is nothing like looking through old memories and getting a good laugh. Grab the family to show them your childhood or teenage years. It will bring out fun family time and keep the past alive.
- Sing in the shower. Why not perk your day up with a couple of your favorite songs. Singing happy songs can boost your mood for the entire day ahead of you.
- Wish a good morning to everyone you see. You’d be surprised at how that can make someone’s day. Even if you don’t know the person in line at your favorite breakfast place, say good morning.
- Go for a walk outside. Not only will you be exercising your body, walking can give you a burst of energy to get you through the rest of the day. On your lunch break or sometime during the day, step outside for a change of scenery.
- Take the long way home. Whether you are leaving the grocery store or work, take a more scenic drive. This will help you de-stress at the end of a long day.
The Medical Department Store wants you to have happy days every day! We are here with nutritional supplements, bathroom safety, and walking aids. Here’s to countless happy days throughout November and all year round.Tags: happier life, happy days