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The summertime is a great time to travel across the country or around the world, whichever you choose, it is best to stay healthy. Many families choose to travel during the summer for various reasons like the kids are out of school, warm weather, and visiting relatives. Winter is not the only time you could […]
Archive for the ‘Better Sleep’ Category
The Right Bed + Quality Sleep = Better Health
In continuing with our theme of sleep and how it affects your overall health, today we want to discuss how quality sleep benefits the body, finding the right mattress and how Medical Department Store can help you find comfort in your sleep. Why does quality sleep matter? Our friends over at Health Magazine identified these […]
Could Exercise Lead to Better Sleep?
Sleep is such a basic human instinct, yet so many of us don’t get the sleep we need, and it’s turning us into a nation of coffee and energy drink-dependent zombies. With May being Better Sleep Month, we want to focus on the importance of sleep and how to get more of it. The first […]
